Sunday was a lovely relaxing day for me. I spent the day pottering around our home, in a leisurely fashion. I planted some flowers in a barrel out the front of our house. In the afternoon I did some baking. The recipe is here and it's my version of a slightly healthier Anzac Biscuit. This time I used wholemeal spelt flour and golden syrup instead of the honey in my recipe.
I also listened to some podcasts that were recommended by bear loves dove. I listened to this one and this one. I have found myself feeling a bit negative lately and I realised when I started listening to the first podcast that I haven't been reading and listening to positive things for a while. A couple of years ago I was feeling at my best while I was studying to be a health coach with the Institute of Integrative Nutrition. While doing the course I listened to so many positive talks and I felt like I could do anything. In the podcasts I listened to they talked about how it takes conscious, constant and creative effort to make a life worth living. The podcasts in the series are about how other people keep themselves moving in the right direction - how they feed their good wolf. The good wolf is explained in the parable below.
Hope you have a great week and you take the time to feed your "good wolf".
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The Parable - Tale of Two Wolves